Something that you forget about to make your life healthy
1. Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Exercise regularly, aiming for at least 150 minutes of moderate-intensity activity per week.
3. Stay hydrated by drinking plenty of water throughout the day.
4. Get enough sleep, aiming for 7-9 hours of quality rest each night.
5. Manage stress through relaxation techniques, mindfulness, and stress-reducing activities.
6. Prioritize self-care and engage in activities that bring joy and fulfillment to your life.